January 2009

I was up at 5:15AM and did Burn Yoga by Rodney Yee for 1 hour.   This is the 2nd day in a row that I have done this; it is very good way to start your day.

Breakfast was:

• Eggs
• Beans
• Peas

For Snack today:

• Almonds
• Rice Cake with Peanut Butter

For lunch I ate the salad bar  from the cafeteria at work- about 1.5 cups:

• Gourmet Lettuce
• Sweet Potato
• Slice of 2 roasted potatoes
• Olives
• Broccoli
• Chick Peas
• Shredded Carrots
• Sliced Mushrooms
• Kidney beans
• Olive Oil and Apple Cider Vinegar

Diner was:

• Gluten Free pasta with Pesto Sauce
• Little bit of Italian Sausage and Chick mixed in.

My energy level was good until around 1 pm today; it was a struggle to keep focused on work.  When I got home this evening I took some Probiotics and Grapefruit Seed Extract.  I immediately got a headache and crash.  I think I will sleep in a little bit in the morning, 6:00 instead of 5:15.

This morning I woke up at 5:15AM and did Burn Yoga by Rodney Yee for 1 hour.   I am not used to the constant motion of the Burn Yoga.  It is the first time I completed the entire 1 hour program.

Breakfast was:

• Eggs
• Beans
• Peas

For Snack today:

• Raisins & Almonds

For lunch I ate the salad bar  from the cafeteria at work- about 1.5 cups:

• Gourmet Lettuce
• Sweet Potato
• Slice of 2 roasted potatoes
• Olives
• Broccoli
• Chick Peas
• Shredded Carrots
• Sliced Mushrooms
• Kidney beans
• Olive Oil and Apple Cider Vinegar

Diner was:

• 3 pieces of chicken thighs
• 3/4 cup Mashed Potatoes
• 1/2 cup of canned corn (yuk)

My energy level was good until around 4pm today; it was a struggle to keep focused on work.

I plan to get up and do the Burn Yoga in the morning tomorrow.