I got the results of my annual health check up back this week.
Last years:
Total Cholesterol - 243 mg/dL LDL Cholesterol - 173 mg/dL HDL Cholesterol - 40 mg/dL Triglycerides - 150 mg/dL
This Years Results:
Total Cholesterol - 190 mg/dL LDL Cholesterol - 119 mg/dL HDL Cholesterol - 44 mg/dL Triglycerides - 136 mg/dL
This the first time my cholesterol has every been below 200. My first cholesterol test in 1988 came back with 220 total cholesterol.
My strategy of eating a lot of vegetables and fruits has paid off.
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