Health

I was up at 5:15AM and did Burn Yoga by Rodney Yee for 1 hour.  My energy and focus was good until around 3pm then it went down but not as much as it has in the past.

reakfast was:

1 Egg

1/2 cup Beans

1/2 cup Peas

For Snack today:

• Almonds
• Pear

For lunch I ate the salad bar from the cafeteria at work- about 1.5 cups:

• Gourmet Lettuce
• Sweet Potato
• Slice of 2 roasted potatoes
• Olives
• Broccoli
• Chick Peas
• Shredded Carrots
• Sliced Mushrooms
• Kidney beans
• Olive Oil and Apple Cider Vinegar

Diner was:

• Beef Chili w/Cheese
• Grilled Cheese Sandwich

Today Karen was up at 6:30 and rode the exercise bike for 30 minutes.

Today I also walked the dog for about 1 mile, Walked 1 mile at lunchtime today.   Overall not a bad day.

I was up at 6am this morning.  My focus and energy was pretty good most of the day.  I am going to continue to drink a little grapefruit seed extract everyday and see if that helps with my focus and energy.

Breakfast was:

• 1 Egg
• 1/2 cup Beans
• 1/2 cup Peas

For Snack today:

• Almonds
• Pear

For lunch I went over to whole foods and ate a 7oz serving of  Salmon and Avocado Sushi.

Diner was:

• Pork Tenderloin
• Rice
• Salad

I was up at 5:15AM and did Burn Yoga by Rodney Yee for 1 hour.   This is the 2nd day in a row that I have done this; it is very good way to start your day.

Breakfast was:

• Eggs
• Beans
• Peas

For Snack today:

• Almonds
• Rice Cake with Peanut Butter

For lunch I ate the salad bar  from the cafeteria at work- about 1.5 cups:

• Gourmet Lettuce
• Sweet Potato
• Slice of 2 roasted potatoes
• Olives
• Broccoli
• Chick Peas
• Shredded Carrots
• Sliced Mushrooms
• Kidney beans
• Olive Oil and Apple Cider Vinegar

Diner was:

• Gluten Free pasta with Pesto Sauce
• Little bit of Italian Sausage and Chick mixed in.

My energy level was good until around 1 pm today; it was a struggle to keep focused on work.  When I got home this evening I took some Probiotics and Grapefruit Seed Extract.  I immediately got a headache and crash.  I think I will sleep in a little bit in the morning, 6:00 instead of 5:15.