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	<title>BlazeDog.com &#187; Living</title>
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		<title>Living in the present</title>
		<link>http://blazedog.com/blog/living-in-the-present/</link>
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		<pubDate>Tue, 15 Jan 2008 14:32:03 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Living]]></category>

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		<description><![CDATA[Working in the computer software business I am always making plans. When looking around the house I am always thinking about what I would like to do. When looking at my calendar I am always thinking about vacation and the future. If I am not thinking about the future I am thinking about the things [...]]]></description>
			<content:encoded><![CDATA[<p>Working in the computer software business I am always making plans.  When looking around the house I am always thinking about what I would like to do.   When looking at my calendar I am always thinking about vacation and the future.  If I am not thinking about the future I am thinking about the things I have done in the past.</p>
<p>Until recently I have not stopped and enjoyed the present.   I started reading the book <a href="http://www.amazon.com/Peace-Every-Step-Mindfulness-Everyday/dp/0553351397" title="Peace is Every Step" target="_blank">Peace in every step</a>.  This is a great book about how to recognize the present.  You should stop and relax and enjoy life in the present.</p>
<p>Since starting the book I have been trying to stop wherever I am; take a few minutes and few relaxing breaths and make a smile.   This is very relaxing and centers me in the present.</p>
<p>It is so easy to be wound up past and future.   Rarely do we enjoy the present.</p>
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