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Today I did bring a snack to work but my energy tanked later in the day.

Today’s Snack:

• Rice cake with Peanut Butter
• Almonds and Raisin

It was a beautiful day today in the low 80’s at lunch time when I went for a walk.  For lunch I ate:

• Gourmet Lettuce
• Sweet Potato
• Olives
• Broccoli
• Chick Peas
• Shredded Carrots
• Sliced Mushrooms
• Kidney beans
• Olive Oil and Apple Cider Vinegar

For dinner I had a cup of Gluten Free pasta with Pesto and a large salad.  Breakfast was the usual eggs, beans and peas.

I did not drool last night while sleeping.  I set my alarm to go off at 5:30 this morning (15 minutes early).

My new scale arrived and here is what I got from it:

• Weight: 238.2 lbs
• Body Fat: 29.1%
• Water: 51.1%

I am planning to do 1 hour of yoga at home tommorow morning (Burn Yoga)  at 5:15.

Today started out really good; but my energy level crashed in the afternoon.   I  brought two healthy snacks with me to work.

• Yogurt with Flax Seed + Apple
• Almonds + Orange

For lunch I ate the Sushi from Whole Foods – Salmon and Avocado (About 6 rolls ), Ginger and Wasabi

For dinner I ate:

• 1 cup of roasted potatoes  ( not the best choice)
• 8 oz of Roast beef
• 1/2 cup of zucchini
• 1/2 cup of broccoli with Cheese

For breakfast I squeezed 8 oranges that I picked off the tree in the
backyard.   I had my usuall breakfast of eggs and beans.   The rest of the day I drank only water and organic green
tea.

My energy level was very good until around 2:00 pm.   I just crashed after that; it was very hard to focus and do any work.  I did manage to resolve a couple of minor issues but it was a struggle.

Hopefully tomorrow my energy level will be better.   I plan to do yoga – assuming work doesn’t foil it up too bad.

Moose a black lab who is Blaze’s good buddy back in New Hampshire passed on today.   Moose was about 4 months younger than Blaze.