Daily Update Jan-20-2009

Today I did bring a snack to work but my energy tanked later in the day.

Today’s Snack:

• Rice cake with Peanut Butter
• Almonds and Raisin

It was a beautiful day today in the low 80′s at lunch time when I went for a walk.  For lunch I ate:

• Gourmet Lettuce
• Sweet Potato
• Olives
• Broccoli
• Chick Peas
• Shredded Carrots
• Sliced Mushrooms
• Kidney beans
• Olive Oil and Apple Cider Vinegar

For dinner I had a cup of Gluten Free pasta with Pesto and a large salad.  Breakfast was the usual eggs, beans and peas.

I did not drool last night while sleeping.  I set my alarm to go off at 5:30 this morning (15 minutes early).

My new scale arrived and here is what I got from it:

• Weight: 238.2 lbs
• Body Fat: 29.1%
• Water: 51.1%

I am planning to do 1 hour of yoga at home tommorow morning (Burn Yoga)  at 5:15.