Daily Update Jan-21-2009

This morning I woke up at 5:15AM and did Burn Yoga by Rodney Yee for 1 hour.   I am not used to the constant motion of the Burn Yoga.  It is the first time I completed the entire 1 hour program.

Breakfast was:

• Eggs
• Beans
• Peas

For Snack today:

• Raisins & Almonds

For lunch I ate the salad bar  from the cafeteria at work- about 1.5 cups:

• Gourmet Lettuce
• Sweet Potato
• Slice of 2 roasted potatoes
• Olives
• Broccoli
• Chick Peas
• Shredded Carrots
• Sliced Mushrooms
• Kidney beans
• Olive Oil and Apple Cider Vinegar

Diner was:

• 3 pieces of chicken thighs
• 3/4 cup Mashed Potatoes
• 1/2 cup of canned corn (yuk)

My energy level was good until around 4pm today; it was a struggle to keep focused on work.

I plan to get up and do the Burn Yoga in the morning tomorrow.