Daily Update Jan-23-2009

I was up at 6am this morning.  My focus and energy was pretty good most of the day.  I am going to continue to drink a little grapefruit seed extract everyday and see if that helps with my focus and energy.

Breakfast was:

• 1 Egg
• 1/2 cup Beans
• 1/2 cup Peas

For Snack today:

• Almonds
• Pear

For lunch I went over to whole foods and ate a 7oz serving of  Salmon and Avocado Sushi.

Diner was:

• Pork Tenderloin
• Rice
• Salad