Daily Update Jan-26-2009

I was up at 5:15AM and did Burn Yoga by Rodney Yee for 1 hour.  My energy and focus was good until around 3pm then it went down but not as much as it has in the past.

reakfast was:

1 Egg

1/2 cup Beans

1/2 cup Peas

For Snack today:

• Almonds
• Pear

For lunch I ate the salad bar from the cafeteria at work- about 1.5 cups:

• Gourmet Lettuce
• Sweet Potato
• Slice of 2 roasted potatoes
• Olives
• Broccoli
• Chick Peas
• Shredded Carrots
• Sliced Mushrooms
• Kidney beans
• Olive Oil and Apple Cider Vinegar

Diner was:

• Beef Chili w/Cheese
• Grilled Cheese Sandwich

Today Karen was up at 6:30 and rode the exercise bike for 30 minutes.

Today I also walked the dog for about 1 mile, Walked 1 mile at lunchtime today.   Overall not a bad day.