January Review

January’s goal was to have a healthy snack handy everyday at work.   Overall I succeeded in this goal.   In the process of reaching this goal I tried new snacks like Bora Bora bars, lots of raw almonds, pears, apples, and oranges.   These are not food I typically ate prior to the experiment.

I did not loose or gain any weight while consuming more calories.  For most of the experiment, I think my hunger was under much better control than it has been in the past.   I would often find myself extremely hungry, craving carbohydrates in the afternoon.

Other accomplishments during the experiment

• I started tracking my food intake and exercise using BalanceLog.
• I purchased a new scale for measuring body fat and weight.
• I increased my exercise by doing Yoga and walking more.

Other than regular drops in my energy level in the afternoon I have been doing really well.