January’s goal was to have a healthy snack handy everyday at work. Overall I succeeded in this goal. In the process of reaching this goal I tried new snacks like Bora Bora bars, lots of raw almonds, pears, apples, and oranges. These are not food I typically ate prior to the experiment.
I did not loose or gain any weight while consuming more calories. For most of the experiment, I think my hunger was under much better control than it has been in the past. I would often find myself extremely hungry, craving carbohydrates in the afternoon.
Other accomplishments during the experiment
- I started tracking my food intake and exercise using BalanceLog.
- I purchased a new scale for measuring body fat and weight.
- I increased my exercise by doing Yoga and walking more.
Other than regular drops in my energy level in the afternoon I have been doing really well.
